Action plan
Your personalised asthma action plan
Fill this in with your clinician, then print a copy for home, school and the bag. Your answers stay in this browser until you choose to save them.
Who this plan is for
Green zone — doing well
Breathing is easy. No cough, wheeze or tight chest. Sleeping well and playing/exercising as normal.
Yellow zone — getting worse
Starting to cough, wheeze or feel tight in the chest, or waking at night. Needing the reliever more often than usual.
Red zone — emergency
The reliever isn't helping, breathing is hard and fast, too breathless to speak or walk, or lips/fingers look blue or grey.
This template is educational. Always agree the contents with the clinician who prescribes the medicines, and review it at least once a year.